At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches.
Keeping your body healthy will help your mind stay healthy and positive during recovery. So make time for exercise, eat a balanced diet, and get a healthy amount of sleep.
Tips for Alcohol Addiction.