9 Tips for Alcohol Addiction
1 - Stay Out of Risky Situations
This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink. You might take a new way home from work, for example, to keep from going past your favorite old hangout.
Tips for Alcohol Addiction.
2 - Build a Support Network
Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call him if you’re feeling anxious or uncomfortable.
Tips for Alcohol Addiction.
3 - Find a Peer Support Group
Several smartphone apps offer ways to connect with others who are going through the same things you are. In addition to guidance and support, some of the apps also can help you get immediate help from your network or find a ride to a support group meeting.
Tips for Alcohol Addiction.
4 - Manage Your Urges
Staying busy is also a great way to distract yourself. And some people find it helpful to keep a journal. Write down the things that bring you joy and things you’re grateful for, then go back and read it during tough times.
Tips for Alcohol Addiction.
5 - Find an Activity That Means Something to You
6 - Learn to Manage Stress
At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches.
Keeping your body healthy will help your mind stay healthy and positive during recovery. So make time for exercise, eat a balanced diet, and get a healthy amount of sleep.
Tips for Alcohol Addiction.
7 - Learn to Relax
- Yoga
- Meditation
- Reading
- A Nature Walk
- A Massage
- A Bath
- Music
- Breathing Exercises
Tips for Alcohol Addiction.
8 - Manage Physical Pain
9 - Prepare Your Story
