Smoking & Weight
Smoking Cessation
How Does Nicotine Addiction Work?
Smoking Cessation: 9 Tips To Help You Cut Back Your Cravings
1. Avoid Triggers (Smoking Cessation)
Smoking Cessation Tips. Urges for tobacco are likely to be strongest in the situations where you smoked or chewed tobacco most often, such as at parties or bars, or while feeling stressed or sipping coffee. Identify your trigger situations and have a plan in place to avoid them entirely or get through them without using tobacco.
Don’t set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking.
2 – Delay (Smoking Cessation)
Smoking Cessation Tips. If you feel like you’re going to give in to your tobacco craving, tell yourself that you must first wait 10 more minutes — and then do something to distract yourself for that period of time. Try going to a public, smoke-free zone. These simple tricks may be enough to derail your tobacco craving.
What You Need to Know About Your Appointment
Smoking Cessation: Consultation and Laser treatment take 45 min. There is no preparation prior to your appointment.
Treatment Is Very Relaxing And Painless
Smoking History
Your Medical History
“I use to wake up every morning and first thing I did was light up a cigarette, after a shower, or with my coffee and it was the same thing after every meal. One day I got to work and one of my co-workers nearly gagged off the cigarette smell coming from my clothes. That’s when I decided to join The Stop Smoking Clinic and put a permanent end to this disgusting habit. Thanks for the help!”
Yvan
Smoke-Free Patient
