Weight Loss
Weight Control: 9 Tips To Help You with Weight Control
1 – Eat varied, colorful, nutritionally dense foods (Weight Control)
Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams (g) daily.
Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease. Great for weight control.
Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat.
The following foods are healthful and often rich in nutrients:
- fresh fruits and vegetables
- fish
- legumes
- nuts
- seeds
- whole grains, such as brown rice and oatmeal
What You Need to Know About Your Appointment
Weight Control: Consultation and Laser treatment take 45 min. There is no preparation prior to your appointment.
Treatment Is Very Relaxing And Painless
Family Medical History
Your Medical History
“I never thought I’d have the strength to quit after 47 years of smoking. I use to smoke two and a half packs of cigarettes a day and it got even worse after my husband passed away. Just the thought of not having him around anymore made me become a heavy chain-smoker. My sister-in-law suggested that I joined The Stop Smoking Clinic to help control my addiction. I was finally able to quit smoking. I can breathe better now. Thank you.”

Nicole
Smoke-Free Patient
