Smoking and Weight Loss
Smoking Cessation and Weight Control
Our Smoking Cessation Program has been created by professionals – Certified Laser Technicians, and Health Experts to help you easily and quickly quit smoking! Our Laser Therapy is FDA and Health Canada-approved. This is THE easy way to stop smoking. The Stop Smoking Clinic has been successful in helping thousands of smokers just like you to stop smoking in less than an hour. Our unique smoking cessation programs have become widely recognized as being the most effective way to stop smoking. It does not matter how long you have been smoking, how many cigarettes you smoke, how many times you have tried to quit in the past, or even if the mere thought of stopping fills you with anxiety and fear, we can help you!
Smoking Cessation and Weight Loss Control: 9 Tips to Help You Fight the Urge to Smoke
Urges for tobacco are likely to be strongest in the situations where you smoked or chewed tobacco most often, such as at parties or bars, or while feeling stressed or sipping coffee. Identify your trigger situations and have a plan in place to avoid them entirely or get through them without using tobacco.
Don’t set yourself up for a smoking relapse. If you usually smoke while you talk on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking.
4-Don’t Have “Just One”
You might be tempted to have just one cigarette to satisfy a tobacco craving. But don’t fool yourself into believing that you can stop there. More often than not, having just one leads to another— and you may end up using tobacco again.
If you feel like you’re going to give in to your tobacco craving, tell yourself that you must first wait 10 more minutes — and then do something to distract yourself for that period. Try going to a public, smoke-free zone. These simple tricks may be enough to derail your tobacco craving.
Physical activity can help distract you from tobacco cravings and reduce their intensity. Even short bursts of physical activity — such as running up and down the stairs a few times — can make a tobacco craving go away. Get out for a walk or jog.
If you’re stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs. If physical activity doesn’t interest you, try prayer, needlework, woodwork, or journaling. Or do chores for distraction, such as vacuuming or filing paperwork.
8-Go Online for Support
Join an online stop-smoking program. Or read a quitter’s blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings.
3-Chew On It
Give your mouth something to do to fight a tobacco craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts, or sunflower seeds — something crunchy and satisfying.
6-Practice Relaxation Techniques
Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage, or listening to calming music.
9-Remind Yourself of The Benefits
Write down or say out loud the reasons you want to stop smoking and resist tobacco cravings. These might include:
- Feeling better
- Getting healthier
- Sparing your loved ones from secondhand smoke
- Saving money
Remember, trying something to beat the urge is always better than doing nothing. And each time you resist a tobacco craving, you’re one step closer to being totally tobacco-free.
Break Free from Alcohol Addiction
The laser is considered a “soft medical” treatment, it works in the same way as acupuncture but uses a fine-point laser rather than needles. The laser activates neurotransmitters at each touchpoint. The results remove the cravings for alcohol addiction; it also treats the systems, glands, and organs affected by alcohol consumption. As well, our treatment is known to relieve or reduce the alcohol withdrawal symptoms such as stress, anxiety, aggressivity, obsessions, frustrations, etc… This laser treatment for alcohol addiction will stimulate the release of hormones from the brain and will provide a sensation of calm and well being.
Smoking Cessation and Weight Loss
“Empower Your Health Journey: Ignite Change with Smoking Cessation, Fuel Wellness through Weight Loss Control!”
- Weight Loss Control
- Smoking Cessation
- How Does Nicotine Addiction Work?
- Why Nicotine Replacements Fail
- Smoking Cessation Information
- What to Expect During Treatment
- What to Expect During Treatment
- Low levels of the thyroid hormones
- Excessive appetite
- Sluggish digestion and metabolism
- Water retention
- Excessive Stress
- Emotional eating
- Poor eating habits
- Lack of exercise
- Hormonal Imbalance
- Personality or emotional eating
- Liver Dysfunction
- Our Smoking Cessation Program has been created by professionals – Certified Laser Technicians, and Health Experts to help you easily and quickly QUIT SMOKING! Our Laser Therapy is FDA and Health Canada-approved. This is the easy way to stop smoking. The Stop Smoking Clinic has been successful in helping thousands of smokers just like you to stop smoking in less than an hour.
- Our unique smoking cessation programs have become widely recognized as being the most effective way to stop smoking. It does not matter how long you have been smoking, how many cigarettes you smoke, how many times you have tried to quit in the past, or even if the mere thought of stopping fills you with anxiety and fear, we can help you!
Smoking Cessation Info: As long as any nicotine remains in the bloodstream, the body will keep craving it. Cutting down on cigarettes or using nicotine replacements simply throws the smoker into a chronic state of drug withdrawal. As soon as the smoker fails to reach the minimum requirement of nicotine, the body starts demanding it, whether from a cigarette or more nicotine replacements.
Physical Dependence: The treatment stimulates powerful endorphins that replace the physical need for nicotine while you detoxify, thereby almost eliminating the cravings. The treatment is applied to your hands, face, and Ears. A slight warm or tingling sensation, but many of our patients feel nothing. After your treatment, you can return home or to work. You’ll feel relaxed and will sleep deeper and better. Quitting smoking has never been easier.
Psychological Dependence: Smoking Cessation Info: During the quit-smoking treatment, you learn how to eliminate negative thoughts and cravings, recognize triggers and patterns, and cope with the stresses of life, without nicotine. The program includes printed information to remind you how to stay in control. If you need more help, our staff is always willing to give you ongoing support.