Stress and Anxiety

Relax, Renew, Release: Conquer Stress, Embrace Calm, Defeat Anxiety

First-Time Patient?

Laser therapy for stress and anxiety is a painless and safe procedure. When specific points on the body are stimulated with a laser, a message is sent to the brain to release endorphins promoting what is known as the “rest and digest” state. After treatment, most leave feeling extremely calm and with an increased sense of well-being.

Stress and Anxiety: 9 Tips To Help You Inhale Positivity, Exhale Stress and Anxiety

1-Exercise

Tips for Stress & Anxiety: Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.

There are a few reasons behind this:

Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental well-being.

Here are a few more tips for stress & anxiety: Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing, or yoga. Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can particularly be stress relieving.

4-Light A Candle

Tips for Stress & Anxiety: Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents:

Lavender
Rose
Vetiver
Bergamot
Roman chamomile
Neroli
Frankincense
Sandalwood
Ylang ylang
Orange or orange blossom
Geranium

Tips for Stress & Anxiety: Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.

7-Spend Time With Friends and Family

Social support from friends and family can help you get through stressful times.

Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.

One study found that for women, in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called “tend and befriend,” and is the opposite of the fight-or-flight response.

Keep in mind that both men and women benefit from friendship.

Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety.

Having strong social ties may help you get through stressful times and lower your risk of anxiety.

2-Consider Supplements

Tips for Stress & Anxiety: Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common tips for stress & anxiety:

Lemon Balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects (2Trusted Source). Tips for Stress & Anxiety.
Omega-3 Fatty Acids: One study showed that medical students who received Omega-3 supplements experienced a 20% reduction in anxiety symptoms (3Trusted Source). Tips for Stress & Anxiety.
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it’s effective (4Trusted Source). Tips for Stress & Anxiety.
Green Tea: Green tea contains many polyphenol antioxidants that provide health benefits. It may lower stress and anxiety by increasing serotonin levels (5Trusted Source). Tips for Stress & Anxiety.
Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains Valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety. Tips for Stress & Anxiety.
Kava Kava: Kava Kava is a psychoactive member of the pepper family. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to treat mild tips for stress & anxiety (6Trusted Source). Tips for Stress & Anxiety.

Some supplements can interact with medications or have side effects, so you may want to consult with a doctor if you have a medical condition.

5-Write It Down

One way to handle stress is to write things down. While recording what you’re stressed about is one approach, another is jotting down what you’re grateful for. Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life. Shop for a journal online. Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.

8-Laugh

It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress:

Relieving your stress response.
Relieving tension by relaxing your muscles.

In the long term, laughter can also help improve your immune system and mood.

A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted.

Try watching a funny TV show or hanging out with friends who make you laugh. Find the humor in everyday life, spend time with funny friends or watch a comedy show to help relieve stress.

3-Reduce Your Caffein Intake

Tips for Stress & Anxiety: Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. High doses can increase anxiety. People have different thresholds for how much caffeine they can tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back. Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount. High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.

6-Chew Gum

For a super easy and quick stress reliever, try chewing a stick of gum. According to several studies, chewing gum may help you relax. It may also promote wellbeing and reduce stress. One study showed that people who chewed gum had a greater sense of well-being and lower stress. One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain. Additionally, one recent study found that stress relief was greatest when people chewed more strongly.

9-Learn to Say No!

Not all stressors are within your control, but some are.

Take control over the parts of your life that you can change and are causing you stress.

One way to do this may be to say “no” more often.

This is especially true if you find yourself taking on more than you can handle, as juggling many responsibilities can leave you feeling overwhelmed.

Being selective about what you take on — and saying no to things that will unnecessarily add to your load — can reduce your stress levels. Try not to take on more than you can handle. Saying no is one way to control your stressors.

Unwind Your World: Banish Stress, Defeat Anxiety!

The laser is considered a “soft medical” treatment, it works in the same way as acupuncture but uses a fine-point laser rather than needles. The laser activates neurotransmitters at each touchpoint. The results remove the cravings for alcohol addiction; it also treats the systems, glands, and organs affected by alcohol consumption. As well, our treatment is known to relieve or reduce the alcohol withdrawal symptoms such as stress, anxiety, aggressivity, obsessions, frustrations, etc… This laser treatment for alcohol addiction will stimulate the release of hormones from the brain and will provide a sensation of calm and well being.

Break Free from Stress and Anxiety

Kick the Habit, Not Your Peace: Beat Stress, Crush Anxiety, Quit Smoking!

Laser and bio-electrical stimulation of acupuncture points has a relaxation response with decreased heart rate, lower blood pressure, stress reduction, and increased energy and tissue regeneration. This stress & anxiety info has been shown to produce a calming action that is of particular interest to people in states of stress. Therapeutic laser treatments can relieve feelings of anxiety and depression, which may be serious handicaps for people trying to cope with difficult domestic, social, and work problems. You can enjoy a feeling of well-being and renewed self-confidence.

It will not, of course, change the circumstances of a person’s life but it will usually produce a feeling of well-being. As the heavy feelings of stress are relieved, a person feels more confident in his ability to cope with unpleasant aspects of his life situation and make necessary changes. Frustration and irritation collect mainly in the shoulders, neck, solar plexus, and hips. Tension in the neck is often associated with anger. The muscular tensions are at the very core of irritations and pent-up frustrations, which can become a “pain in the neck”. Repressing your anger also creates neck tension. Smoking, drinking overeating, and tension in the shoulders often stem from an emotional imbalance.

Professional laser therapy treatments help reduce and control irritability and cravings. Keep reading for more great stress & anxiety info.

Previous research has shown that stress & anxiety info, such as acupuncture can help ease anxiety by acting on areas of the brain known to reduce sensitivity to pain and stress, as well as promoting relaxation and deactivating the ‘analytical’ brain, which is responsible for anxiety and worry. While the components are much more complex, acupuncturists believe that balancing Qi energy correctly throughout the body and responding to diagnoses using these acupuncture points has the potential to provide a safe and effective cure.

Laser acupuncture represents a very valuable anxiety treatment by providing three separate benefits that are important to those living with anxiety. Reinforcement is also a serious problem for those with anxiety, especially panic attacks. With panic attacks, a person’s fear of getting a panic attack can cause a panic attack, which in turn confirms the fear and makes it more likely to happen again in the future.

Acupuncture, if effective, will reduce these thought processes completely, which in turn should reduce the potential for your anxieties to reinforce themselves. Finally, while anxiety is a standalone condition, it doesn’t create itself. Often you have other issues in your life that can cause you some anxiety or contribute to the severity of your anxiety symptoms.

The Stop Smoking Clinic laser treatment should help with those as well. For example, you may find that you become more anxious or on edge after you feel like your heartbeat has increased. Laser Acupuncture could then help. Read the following for more stress & anxiety info.

You will feel the tension leave your body, you will feel calm and more relaxed, and have a feeling of well-being. Clients usually sleep deeper and longer, have more energy, and can cope with crises better. As a result, the quality of life and relationships will generally improve.

Another way to take control of your stress is to stay on top of your priorities and stop procrastinating. Procrastination can lead you to act reactively, leaving you scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality. Get in the habit of making a to-do list organized by priority. Give yourself realistic deadlines and work your way down the list. Work on the things that need to get done today and give yourself chunks of uninterrupted time, as switching between tasks or multitasking can be stressful.

Yoga has become a popular method of stress relief and exercise among all age groups. While yoga styles differ, most share a common goal — to join your body and mind. Yoga primarily does this by increasing body and breath awareness. Some studies have examined yoga’s effect on mental health. Overall, research has found that yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety.

However, many of these studies are limited, and there are still questions about how yoga works to achieve stress reduction. In general, the benefit of yoga for stress and anxiety seems to be related to its effect on your nervous system and stress response. It may help lower cortisol levels, blood pressure, and heart rate and increase gamma-aminobutyric (GABA), a neurotransmitter that is lowered in mood disorders.

And last but not least, this stress & anxiety info isn’t one to be ignored. Mental stress activates your sympathetic nervous system, signaling your body to go into “fight-or-flight” mode. During this reaction, stress hormones are released and you experience physical symptoms such as a faster heartbeat, quicker breathing, and constricted blood vessels. Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response.

There are several types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand and your belly rises. This helps slow your heart rate, allowing you to feel more peaceful.